The ball should hit in the center of your hand with the majority of the ball being impacted by the palm of your hand. Practice serving using the bow and arrow method. The main idea is to get your body prepared to hit, toss the ball, step, and hit. This will make serving easy for you.
Steps forward with the foot opposite the serving hand; Tosses the ball, 3-4 feet above your head. Creates a bow and arrow with serving arm; Contacts ball with open palm; Follows through and transfers weight from back to front; Watch the instructional video below on how to perform an overhand serve.
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Step 1, Stagger your feet. Stand with your feet about shoulder-width apart. Place the foot opposite of your hitting hand in front of the other foot. Your shoulders and hips should be aligned with the net. Make sure your knees are bent. It is extremely important that your weight is on your back foot. X Research source A server's posture is one of the most important parts of their serve. The power ...Step 2, Hold the ball in front of you. Place your non-dominant hand directly in front of ...
2-3 feet in the air (higher on a jump serve). "Bow and Arrow" like motion. "High extended elbow (above the ears). Lead with the elbow, then the arm---wrist---hand. Heel to hand to center of the ball for a floater. Heel of hand slightly below the center of the ball for the jump serve and top spin.
Volleyball Techniques (Server vs Passer) Serving is an important skill, so be sure to not take it for granted. Since running an effective offense is so important to success in volleyball, volleyball is often a contest between the servers and receivers.
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While in the air, you will be using the same bow and arrow technique used to serve. If you didn’t read the section on serving techniques then you should go read about it since it is the same technique. It should look like this in the air:
Players need to develop powerful torque by opening up, sometimes called “bow and arrow.” The key is to open up after you take off and, as you swing that fast arm, to close off, slam the door, with as much power and speed as you can.
You cannot attack a serve. This offensive move often scores many points. To perform a spike, the player: Watches the flight of the ball; Footwork: right – left – right – left; Short – short – long – long; Slow – slow – fast; Knees bent and both arms extended backwards; Jump to contact the ball with hitting arm being in a bow and arrow