See more videos for Soccer Kick Exercise
Kicking is a single leg action. The stance leg needs to be able to perform an independent squat and deceleration to enhance stability allowing the kicking leg to have enough power for the kick. Performing a dynamic single leg squat mimics the same action used in kicking.
Kick through the ball. If your player is right footed, get him to place the left foot alongside the ball, keep his head down looking at the ball and kick through the centre of the ball trying to get his toe under the ball and with a tight ankle joint, his body leaning slightly back, kick through the ball.
How to kick a soccer ball. Soccer kick training video for all levels of soccer players.
The power clean is an exercise that builds the hip and knee extenders, primary muscles used for explosive soccer kicks. Use a back support belt and a trainer to help spot you on the weight. Start...
More Soccer Kick Exercise images
Get the "Soccer Game Improvement System" https://www.bestsoccertricks.comAre you looking for a completely different soccer exercise that will help you maste...
Coolrunner Soccer Belt Trainer Solo Soccer Kick Trainer, Soccer Practice Training Aid for Kids, Soccer Volleyball Rugby Trainer Fits Ball Size 3, 4, and 5 4.2 out of 5 stars 51 $10.99 $ 10 . 99
Coolrunner Soccer Belt Trainer Solo Soccer Kick Trainer, Soccer Practice Training Aid for Kids, Soccer Volleyball Rugby Trainer Fits Ball Size 3, 4, and 5 4.2 out of 5 stars 46 $9.99 $ 9 . 99