This drill is about building great 1on1 full court defense habits and transitioning into a half court setting. Then you work on all other aspects of your defense. Defending cuts, screens, getting into help position, stopping dribble penetration, etc. 3v3 defensive drills are also great because it's tougher to defend the entire court with three players than with five players like during a game.
Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. Purpose: Since this drill covers all the most frequent movements players will make on defense, it’s one of the best basketball defense drills to get them used to these different movements.
in Defense drills. Move the point guard in the opposite direction of the offense to disrupt the opposition’s timing and cohesion while still covering rolling screener. WHY USE IT Once again, the goal is to keep the offense from running what it wants, as well as forcing the point guard to make a non-attacking pass.
Get your FREE Ebook - 11 Basketball Defense Drills & Special Bonus! http://www.btball.com/best11defensedrillsIn this video, you’ll learn 7 powerful basketbal...
Defensive Drills. The following is a listing of all posts in the category of defensive drills for our site. Click the blue link to read the individual post. 4 on 4 Scramble Drill. This drill starts out as 4 on 3 scramble drill and then adds the 4th defender. The coach demonstrating the drill is John Becker of Vermont.
Here is a listing of our most popular drills that can easily be installed in your practices. 1. ‘Guard the Yard’ closeout drill. This defensive drill teaches your players to effectively and fundamentally close out on potential shooters. It’s also great for conditioning. 2. The ‘Pride Drill.’.
This is another good drill to improve your on-ball defense in a dead ball situation. Two players face each other. One has a ball and the other is the defender. The one with the ball moves the ball around quickly like she is trying to make a pass. The defensive player mirrors the ball with both hands. Go for about 20 seconds and switch. Basketball Defensive Drills #4 Up & Down Defensive Stance